Choleretic foods as an integral part of the menu

Every day we eat this or that food. Sometimes we make the menu ourselves for our family and ourselves, sometimes we snack on everything that has come to hand, but very rarely we think about what effect the food that is in our plate has on the body. Most people share the dishes on the "tasty" or "tasteless." Some citizens (for various reasons) exclude from the diet a certain set of products (vegetarians, allergies), supporters of healthy food consider BJU and calories, but few people know that food can be treated.

choleretic foods

Beauty on a plate

According to surveys conducted among men, one of the most important criteria for female beauty was called smooth, clean skin. Her appearance, of course, is influenced by the way complex care is carried out (cleansing, creams), genetics, but if the nutrition is unbalanced, then all efforts can go away "no." So which products are good for the skin? These are citrus fruits, currants, cranberries (vitamin C), sea fatty fish.It should be included in the menu nuts, turkey (selenium), strawberries, beans and plums (antioxidants). Also, the skin to maintain youth and beauty requires vitamins A, B, D, K. Sauce, mayonnaise, smoked and sweet should not be abused.what products are good for the skin

To help the gallbladder

Bitterness in the mouth, chronic nausea, vomiting, pain of varying severity in the right hypochondrium indicate that the gall bladder needs help. Elimination of problems with this body is impossible without a special diet. Along with special preparations to improve the function of the liver, choleretic foods should be consumed. Among them are oils of vegetable origin - sunflower, peanut, corn, olive. This oil can be flavored porridge or refilled salads, but the heat treatment destroys its beneficial properties. Choleretic foods for the most part are vegetables. This - rhubarb, carrots, tomatoes, parsley, cabbage and cauliflower, lingonberries, greens.

Choleretic slimming foods

Overweight people suffer from problems caused by impaired normal liver function.This is most often caused by the fact that the gallbladder is compressed by fat deposits. Bile, not having a normal outflow, stagnates, which can cause the formation of stones. Choleretic foods will help not only improve its outflow, but also reduce weight. Their calorie content is low, and a large amount of fiber, vitamins, essential trace elements and complex carbohydrates will allow you to permanently get rid of the desire to eat again.

Preventive measureswhat foods are harmful to the liver

Any health disorder is easier to prevent than to treat it for a long time and persistently. Choleretic foods allow prevention in a soft, completely natural way. For this reason, it is desirable to regularly use them. But what foods are harmful to the liver? These are smoked meats, which almost always contain high amounts of salt and fat. Alcohol also does not add health, no matter what is thought out about its beneficial properties - this is nothing more than a publicity stunt. Another enemy of the liver is fast food. These include fast food, store dumplings, burgers and other semi-finished products.

Conclusion

Our health is 80% dependent on lifestyle and nutrition.Violating the well-known rules, we harm ourselves, undermine our health, worsen the quality of life. Therefore, it makes sense to think about what this attitude will lead to, and it is never too late to change for the better.

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