Colon cleansing with folk remedies and methods
From the state of the intestine depends largely on the state of the human body. After all, if the intestines are not cleaned, then the body will not be able to function normally, and this means that sooner or later it will fail, and this will have serious health consequences. These questions did not concern people yesterday, therefore, in folk medicine, intestinal cleansing with folk remedies was considered in former times and very successfully.
Existing cleaning methods
There are more than enough existing cleaning methods. However, it cannot be said that some kind of folk remedy for bowel cleansing is more or less effective. The purpose of this article is to highlight as many cleaning methods as possible and in no way advertise this or that method. Existing cleaning products:
- Flax seeds.
- Fiber-rich foods.
- Castor oil.
- Olive oil.
- Herbs and their fees.
Flax seeds for intestinal cleansing have been used for a long time and are among the effective means for restoring the work of the CLT as a whole. The recipe for a cleaning agent is quite simple - 100 grams of ground flaxseed seeds pour 250 ml of unrefined sunflower oil cold pressed. The tincture will be ready for use after 7 days (it must sometimes be shaken).
It should be taken for 10 days, 3 times a day, 1 tbsp 40 minutes before meals. Judging by the reviews, the action of the tincture begins after 6 days of use or more. The effectiveness of the action lies in the properties of the components.
Flax seeds are able to cleanse the body of harmful substances, thereby helping the liver. In addition, they have a laxative, enveloping, anti-inflammatory, solvent and emollient action. Unrefined sunflower oil is rich in unsaturated fatty acids. It can enrich the blood with phospholipids and reduce cholesterol in it. However, you should not forget that eating flax seeds to cleanse the intestines, it is useful to adhere to certain restrictions in food.They are expressed in the fact that the menu for this period should contain a list of fish and vegetable dishes. It is also necessary to exclude flour products, sugars of plant origin and alcoholic beverages, consume more fruit and honey. And although this method of purification belongs to the ancients and has proven itself well, it still has contraindications. If there are problems listed below, then, before resorting to such cleansing, you should consult with doctors or abandon it:
- chronic pancreatitis, and even more exacerbation of this disease.
Laxatives to cleanse the intestines have long been popular. This method is considered to be very benign, but now it’s not about chemical means, but folk remedies.
To natural laxative means include fresh vegetables and fruits. For example, if you eat apricots, peaches, plums, apples, figs daily, not only the intestines will be in order, which in itself guarantees the absence of malfunctions, but the body will receive many useful components.
In addition, small bones, which are in figs and raisins, have a good effect on intestinal peristalsis. Compote from dried fruits of apples, cherries, apricots are also suitable for cleaning. If daily for 7 days in the morning on an empty stomach to drink one glass of tincture of dried prunes, you can get rid of constipation. The tincture is prepared very simply - pour 2 cups of prunes with 1 liter of water (preferably spring or thawed) and leave for 12 hours.
From vegetables, beet, turnip, carrot, cabbage, and radish have excellent cleansing properties. Daily consumption of salads from them will not only help to clean, but also add the necessary vitamins and minerals to the body. In the old days (especially in the villages) they were used as laxatives for cleansing the intestines and dairy products:
- sour milk;
- sour milk;
Vitamin B is an excellent helper for the body in cleansing. Therefore, a laxative remedy for cleansing the intestines should contain it in large amounts. These products include:
- A fish.
- Rye-bread, barley and whole-wheat flour, as well as wheat germinated.
- Brewer's yeast, etc.
And, of course, to effective cleansing agents include vegetable oils, which can be included in various cleansing recipes as one of the components, and used as a separate tool.
Cleansing the intestines with olive oil
Olive oil is a useful product not only in terms of cleaning the intestines, but also for normalizing the work of the gastrointestinal tract as a whole. Due to its unique composition, rich in unsaturated acids, it perfectly cleans the blood from cholesterol, which, in turn, reduces the risk of diseases of the cardiovascular system. In addition, it applies to rapidly digestible products.
Drinking olive oil can be an excellent prevention of cancer, especially those associated with slagging of the body.
The value of olive oil is that it belongs to the category of natural antioxidants and actively fights free radicals, thereby preserving the youth of the body. Being an active participant in metabolic processes in the body, it reduces the risk of thrombosis and the formation of gallstones. A daily use of one teaspoon of oil in the morning on an empty stomach will not only clean the intestines, heal the ulcers in the presence of colitis, but also “repair” the liver and the pancreas.It will also help in the treatment of duodenal ulcers and stomach.
For purposeful bowel cleansing, mix 0.25 cups of olive oil and 2 tbsp. l lemon juice. During the day, drink water and eat vegetables and fruits. However, in order to have a positive result in the purification and treatment, you should use olive oil and cold-pressed.
Intestinal cleansing with castor oil also deserves close attention. This remedy was used to eliminate problems with the intestines, namely constipation and bloating, even by ancient traditional healers. In addition, it is difficult to overestimate the importance of castor oil to improve digestion, normalize the work of the gastrointestinal tract and all organs.
To make cleansing more effective and comfortable, it is better to spend it on days when there is no plan to leave the house. You should also be aware that castor oil acts slowly, and its work can be felt only 5-6 hours after ingestion.
The recipe for cleaning is simple. It is necessary to take castor oil (based on 1 kg of weight of 1 gram), heat it with a water bath to a temperature where you can drink it.After adoption, it should be washed down with lemon juice, the amount of which should be more than 2 times that of oil. Subsequently nothing can be eaten and eaten for 12 hours.
As a result of this technique, nausea can occur, but this phenomenon is quite normal and can be eliminated with a small amount of raisins. After cleaning, you need to pay more attention to the diet. It can include boiled unsalted rice, a small amount of rye bread and yogurt.
Salad "Whisk" for cleansing the intestine is ideal. Its name speaks for itself - it is capable of sweeping out of the digestive tract all that is superfluous, like a broom. This salad can be prepared according to several recipes. We will look at each of them in more detail, but whatever recipe is used, it is better to start eating salad with small portions in order to check the body's reaction.
The main composition of products for cooking salad:
- Beets - 1 pc.
- Carrot -1 pc.
- Cabbage - the quantity in shredded form should be 2 times more than beets and carrots.
- Lemon juice - a little.
As you already understood, the salad is not refilled with oils and is not salting, and even if it is completely unbearable to eat without dressing,then you can add a little vegetable oil, while taking into account that its mixture with lemon can cause a serious cleaning of the liver.
If the acidity level is normal, then grate (either large or Korean) carrots and beets, chop cabbage, crush everything with your hands, fill with lemon juice, and you can eat it.
If the acidity is reduced, then the raw cabbage should be replaced with fermented. With antacid gastritis, fresh beets can be replaced by pickled ones.
If the acidity is increased, then the lemon juice should be completely eliminated, replace the raw beets with boiled. You can also add a little pre-soaked prune.
There is also a lightweight salad recipe with a softer effect. It will take:
- Boiled beets - 1 pc.
- Carrots - 1 pc.
- Apple - 1 pc. (large).
- Cabbage - an amount equal to the mixture of all ingredients.
- Garlic - a pair of cloves to taste.
Grate (large or Korean) all the ingredients, except garlic, should be passed through the garlic. You can add a little salt and oil of sunflower or olive.
Bran to clean the intestines
Colon cleansing of the intestine is a method that has also proven itself on the positive side. It has long been used by representatives of traditional medicine. To clean with bran, you need to eat them before eating in the amount of 2 tablespoons, that is, during the day - 6 tbsp. lt bran This amount will be enough.
Due to the fact that the bran is a grain membrane, they are rich in fiber, and therefore not digested by the human body. Once in the stomach, and later in the intestine, they absorb and remove from the intestine all the decay products accumulated there. And given that they can strengthen the movement of bile, they are recommended to be taken before cleaning the liver.
Accepting bran, it is necessary to remember that water consumption should be obligatory and it is necessary to carry out such cleaning throughout a month.
Herbal cleaning fees
Intestinal cleansing with folk remedies, herbs and their collections has been used for a long time, so traditional medicine keeps many recipes.
Collecting herbs number 1
Herbs - chamomile (1 tbsp), plantain (2 tbsp), senna (3 tbsp), immortelle (4 tbsp) - mix and harvest is ready.To prepare a drink, it is necessary to boil 1.5 tbsp of collection with 250 ml of un-boiled boiling water, to insist for an hour, keeping its temperature at the level of warm. For such purposes, you can use a thermos. Insist filter and take in the evening, then do not eat or drink.
Whether this collection helps in each particular case, it will be possible to understand in the morning by the chair and general well-being. In the case of intestinal upset, the dose should be reduced; if there is no stool, the dose should be increased. You can drink this infusion once a year for 2 weeks. To normalize the intestinal microflora, every morning you can use 1 cup of kefir.
Collecting herbs number 2
Herbs - chamomile (1 tbsp.), Plantain (1 tbsp.), Dry marsh (1 tbsp.) - mix. To brew 1 tbsp of collection, pour 400 ml boiling water and leave for 15 minutes in a water bath. After that, drain and use in the morning and evening 0.5 cups 20 minutes before meals. The general course of admission is 2 weeks.
Other herbs for bowel cleansing
You can apply not fees, and individual herbs. So, bowel cleansing with folk remedies - herbs:
- Calendula - brew 1 tbsp. l calendula 200 ml boiling water. Take 0.5 Art.chilled between meals.
- Chamomile - pour 2 tablespoons of 200 ml boiling water. Drink after a meal of 0.5 glass.
- Alder cones - 4 tsp. cones brew 200 ml of boiling water. Drink chilled 0.5 glass 3 times a day. You can also prepare a drink from the alder cones, if they are boiled for 15 minutes. Due to its high concentration, it should be taken in 1 tbsp. 2 or 3 times a day.
- Small centaury - 1 tbsp. L brew 200 ml of boiling water, to insist for 30 minutes. Drink 30 minutes before meals 2 tbsp. 3 or 4 times a day.
- Plantain seeds large (15 grams) brew 200 ml of boiling water and infuse for an hour. Drinking at night has a laxative effect.
Reviews on cleaning methods
According to reviews, bowel cleansing with folk remedies is effective. It also contributes to weight loss, and this topic is always relevant. But, what is remarkable, the goals pursued during the cleaning play a large role. For example, when cleaning with castor oil, you can lose weight from 2 to 4 kilograms, but at the same time it is noted that such a weight loss can occur due to water loss. Later, the intestinal function is normalized, and weight loss occurs due to the normalization of the digestive tract.
Colon cleansing folk remedies can be done in different ways. Which of the ways to choose, everyone decides for himself, but the main condition is not to harm his body. For this reason, fanaticism is best avoided.