Fruit diet - a guarantee of beauty and health
Fruit diet is deservedly considered one of the most effective for getting rid of excess weight. Besides the fact that it allows for a short time to get rid of a significant amount of kilograms, it also nourishes the body with vitamins and microelements. Therefore, such a diet improves health, the appearance of skin and hair, stimulates the immune system.
Fruit diet is also good because you can eat a lot of fruit throughout the day, including in the evening. The body, quickly digesting fiber, does not gain extra pounds. Mono-diet based on the use of one type of fruit, such as apples or pears. Due to the high carbohydrate content, grapes and bananas are not recommended. On average, about one kilogram of fruit is consumed in combination with two to three glasses of freshly squeezed juice from it. For three days of such a diet about three kilograms of weight are lost, the stomach is tightened, the face is toned.
Such a fruit diet is mainly used in the summer-autumn season, when the choice is especially diverse. The diet menu allows you to use a variety of fruits, juices and salads from them, nuts and sunflower seeds. The volume of fluid should be increased to two liters per day. Follow this diet should be about seven days.
Based on the use of a large number of different fruits and a small volume of liquid (two to three glasses per day). It is recommended to start with the intake of one kilogram of fruit per day, increasing daily consumption per pound. From the fifth day is the reverse decrease. It is advisable to repeat the diet once or twice a year in order to maintain optimal weight, cleanse the walls of blood vessels and the digestive tract.
Milk and fruit diet
For seven days, fruit intake alternates with an equal amount of cottage cheese or kefir. The volume of fluid is about one and a half liters per day, food intake - every three hours.
Fruit and protein diet
This fruit diet is suitable for those whose activities require considerable physical exertion, but at the same time have a desire to lose weight. For breakfast, boiled eggs and tea with milk are recommended.At lunch you can eat white chicken meat or turkey, rabbit with fresh vegetables, and then during the day only fruits and drinking water are allowed. The length of the diet is five days.
Diet with dried fruits
Diet on dried fruits is more aimed at cleansing the intestines and the body as a whole. Every day you need to consume a pound of dried fruit (dried apricots, raisins, prunes, apples, pears) with the addition of a small amount of nuts. The daily portion should be divided into equal parts and there is every two hours. Of the liquid, preferably clean drinking water, kefir and fresh juices. Alcohol and coffee are excluded. Dried fruits, the diet on which does not give a strong weight loss, allow the body to rest from fatty and fried foods, which immediately affects the appearance. A prerequisite is good quality, the absence of foreign odors and the freshness of dried fruit.