How many calories are in sushi?

Quite popular recently is a dish of Japanese cuisine, like sushi and rolls. Many, if not tried, then at least wonder how they look.

In this article we will look at how high-caloric sushi are.

Sugar Calorie

It is known that sushi in Japanese cuisine is represented by different species. Some of them do not even contain fish. How many calories are in sushi and rolls?

In general, sushi is a low-calorie product. In this case, it is not necessary to confuse sushi with rolls, the latter contain more ingredients in their composition, which means that they are more caloric (about the difference between sushi and rolls, see Why sushi differ from rolls).

  • To dietary kinds of rolls carry Philadelphia,which contains 60 kilocalories (100 grams), Rainbow sushi contains 85 kilocalories, sushi and rolls with tuna contain more than 90 kilocalories, with salmon about the same. The simplest sushi with cucumber or avocado are the most dietary, their caloricity is about 46 kcal.
  • Famous California rolls contain 90 kilocalories per 100 grams.
  • The most high-calorie rolls are the various rolls of Tempura (in batter), baked rolls. These sushi contain more than 200 kilocalories.

Of course, if sushi was cooked hot, with the addition of different sauces, then their calorie content will increase.

If you want to make sushi yourself, you will be useful article How to make sushi at home.

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