How to choose a simulator for weight loss: tips and reviews. Elliptical weight loss machine. Home exercise equipment for weight loss
In our millennium, overweight is considered to be one of the most serious problems. It can lead to improper diet and improper mode, sedentary lifestyle. This all gradually leads to a weakening of the muscles, after which a laxity appears in the body. These effects can be prevented by applying a special simulator for losing weight.
Do not particularly rely on the multifunctional devices advertised on television. So which weight loss machines are the best? They should be the most ordinary, supporting health. It is believed that the longest and most obvious effect can be achieved with a combination of power loads and cardiovascular exercise.
Slimness is a sign of health.So, for proper and fast weight loss, you can use a cardiovascular machine, while you can purchase power trainers as auxiliary ones. This is due to the fact that harmless weight loss should take place by replacing fat with muscles.
The most popular weight loss machine is a treadmill. You can also select orbitrek, exercise bike and stepper. They allow you to train the heart, muscles of the lower torso and lungs. When training in this case, there is a strong sweating. Together with the sweat, toxins are also released
The stepper is a simulator for weight loss, which acts in such a way that imitates climbing stairs, while working mainly on the muscles of the buttocks and legs. So, this simulator helps to lose weight in such a zone. These simulators, of course, give a certain effect, although not the same as other types. In addition, on such simulators there is not a very large amplitude of impact.
If we talk about the treadmill, you can call it practically the best way to lose those extra pounds. The point here is that with active jogging, fat cells break down, in addition, the muscles of the buttocks, the abs and the legs are worked out. True, such a simulator has one significant disadvantage.The point here is that the main load when the foot contacts the treadmill can adversely affect the condition of the joints of the legs and the spine. Of course, the treadmill has cushioning that prevents the impact of a likely shock load, although only partially. Therefore, people with diseased joints should take care of themselves.
Orbitrek, elliptical trainer
Perhaps the best of all devices that can be used to throw off excess weight is an elliptical weight loss simulator (orbitrek). At the same time, it can be called a real complex of simulators. It combines simultaneously treadmill, exercise bike, stepper. When a girl practices it, she immediately has several muscle groups. It uses the muscles of the shoulder girdle, abdomen and lower parts of the body. The loads and movements on it are smooth, there is no particular load on the spine and joints. Breathing during exercise should be even and deep.
But the elliptical weight loss simulator can not afford all. Therefore it is necessary to look for other effective solutions.
The most effective simulator for slimming the hips is a device, when working on which the pulse from the maximum possible frequency of contractions increases by about 70%. But a person should not feel any discomfort in the joints. An excellent simulator in this case is considered a treadmill, orbitrek or an ordinary exercise bike.
The main thing is to make it as convenient as possible. Also, to tighten the muscles of the thigh is recommended to do regular squats. You can look at the mini-rods, in addition, to the special racks needed for them.
The most effective abdominal weight loss simulator is a pair, which consists of a simple bench for the press and a rowing machine. In addition, the elliptical trainer, press bench and fitball will be useful. You will also need any mat, it is convenient to do various exercises on the press on the floor.
To make your stomach lose weight, you need to perform regularly a set of cardio exercises, in addition, some strength exercises. Such a simulator for slimming the abdomen involves exactly the muscles of the central part of the body. If you don’t really like these simulators or are too expensive for you,then you can take for this the usual cardiovascular equipment and then at the end of the workout add a couple of minutes of strap to fully work out the body.
Home exercise equipment for weight loss is practically the same as the equipment used for training the hips. In this case, the cardiomachine is considered the best option, in addition to this, equipment for carrying out power home training.
Strength weight loss home fitness equipment
It is necessary to start work on such simulators to adjust the load so that the level of resistance of the simulator is appropriate. This is mainly done manually. It is necessary for this to choose the weight that you will lift on the simulator, and set the regulator to your chosen value.
Before starting the exercises, you should familiarize yourself with the instructions for this simulator in order to accurately understand how to use them correctly. But often this requires at least a little knowledge of the English language. True, there are instructions that tell as much as possible about everything in pictures.
Usually a set of exercises includes three sets of 15 times.It’s best not to do them at once, they should be alternated with the rest of the exercises. Do not just try to work out at once with all the exercises. At each workout, it is recommended to engage in only two muscle groups. For example, they worked one day on the muscles of the legs and back, on the second day they worked with the muscles of the arms and the abdominals.
Basically, leg simulators are located in one corner of a sports store. Therefore, it will be easy to choose an effective simulator for losing weight. By purchasing the best of them, you will have the opportunity to combine training all the muscles of the legs.
It is recommended to adjust the resistance of this simulator before class. For example, you need to properly adjust the power units. Then you need to sit down and press the waist tightly to the seat. In this case, the hands should rest on the handrails, but the legs should be securely fixed. It is recommended when holding the leg to hold for a couple of seconds.
All leg muscles
There is the best simulator for weight loss, effective at the same time for absolutely all the muscles of the legs. It is called Gack-simulator.Prior to its use, it is necessary, as always, to establish the necessary resistance. Then we lie down, put our feet on a specially provided platform, and later, as soon as the feet are fixed, we remove the unit from the safety device. It must be remembered that when bending the legs slowly, the angle between the platform and the legs should be about 90 degrees. Do not put too much load. Remember that you should be absolutely comfortable on the simulator.
With the help of the Chest Press exercise machine, it is easy to improve and correct the shape of the breast, in addition, to raise the fold between the chest and shoulder. Initially, you need to put the weight you need, then adjust the simulator. After that we sit down, take the simulator by the handles, and press forward. It is very important to observe proper breathing with this - exhalation should be when moving forward, and in the opposite direction when moving should be inhaled.
The main purpose of home exercise equipment is to reduce the amount of fat, improve the work of the heart, as well as the development of beautiful muscles. In this article, we learned that simulators for use at home are of various types and purposes. Of these, the stepper is still the most popular.Do not forget that homework should take place under constant monitoring of their health. Therefore it is necessary, at least, to have scales at home.