Pollock: calorie and beneficial properties. Pollock cooked and roasted: calorie
Often at our dinner table we see fish like pollock. She is loved by all, regardless of the method of cooking - fried or boiled. Where is she found? In the Pacific Ocean, from the Korean Peninsula to the Japanese, for example, this is salted, dried and dried. In our country also love such fish as pollock. Its caloric content is only 72 kcal. Meat, caviar, and liver are also consumed. Even finned tails go into action.
What are the reasons for the popularity of pollock
This fish is a real storehouse of vitamins and beneficial elements. It contains: vitamins A, PP, B1, B2, B6, B9, C, E. Also contains the following trace elements: zinc, iron, copper, iodine, chromium, manganese, nickel, fluorine, cobalt and molybdenum. Despite the fact that pollock is quite common, it does not enjoy great demand and special recognition.The reason for this is the almost complete lack of taste.But in those cases when there is a question about human health, just pollock, whose caloric content is minimal, will bring you great benefits. It will help to maintain normal weight and maintain the health of the body, contribute to recovery from the disease. It will protect the skin, nails, hair, teeth and gums, especially smokers. What is important is that this fish is inexpensive, and its usefulness is no less than that of more expensive varieties. Pollock is a dietary product, useful to all - and the elderly, and the younger generation, especially in those regions where food and water do not provide the body with iodine, and those people who care about their figure. Let's try to understand the caloric content of this product with different ways of cooking.
Grilled pollock. Calorie Benefit
Most people love to cook and eat this fish in fried form. In Soviet times there was no choice in stores, since then I remember that only pollack and hake lay on the shelves. But despite the fact that the meat of our fish is tasteless, it was a favorite on every table.Now you can buy this product in almost every store, and still adore it.Moreover, if properly cooked, you get quite a tasty dish. Now, by the way, fish lovers are more interested in not the quantity but the quality of the food. They are interested in the benefits and harm of food, counting the number of calories to control their weight. And since this fish has now gained popularity, for many it’s important how many calories the roasted pollock has. The calorie content of this fish is 127 kcal per hundred grams of product. So, having eaten a couple of its pieces, you will not gain weight, but you will get the benefit. By the way, one hundred grams of pollock guarantee you a daily dose of iodine. Cobalt regulates lipid and carbohydrate metabolism, promotes blood recovery, activates enzymes.
Recipe for roasted pollock
In order to get a low-calorie healthy product, you need to be able to cook it properly. We offer you one of the recipes for how to cook roasted pollock, the caloric content of which depends mainly on the amount of oil taken for frying and the initial indicator, which ranges from 72 to 75 kcal.For two portions we need: half a kilogram of pollock, the same amount of vegetable oil, five tablespoons of flour, eggs - four pieces, three onions, spices and salt - to taste. Cut fish fillet for frying - cut into pieces, clean and dice onion. We take a plate or a bowl, break eggs in it. Add the onion and whisk. Then make a mixture of spices and salt with flour. Rolls pieces of fish in this mixture. Put a griddle on the stove, wait for it to glow, pour oil and lay out the fish blanks. Fry until fully cooked, pour a mixture of onions and eggs, reduce the heat and simmer for 5-7 minutes. Is done. Can be served on the table.
Boiled pollock: calorie product, cooking
You can make a simple and unpretentious dish from fish by making a minimum of effort by boiling it. This requires the very minimum of ingredients: 0.6 kg of pollock, two onions, two leaves of laurel, a slice of lemon zest, a couple of peas of pepper, butter - two tablespoons, to taste - ground black pepper and salt.My frozen fish, remove the skin, defrost a little and cut along the ridge. Fillet cut into portions, salt and sprinkle with pepper.Cut into four pieces each onion, send to salted boiling water, boil for 3-4 minutes, put the fish, add pepper, bay leaves, lemon zest and at minimum heat, boil for 25 minutes with a small boil. Put the prepared fish on a plate, pour it butter, pre-melted, laid around the fried hot potatoes. Vegetable salad served in a salad bowl separately. It turned out delicious pollock. The calorie content per 100 grams of the dish remained almost unchanged - it grew a little, up to 90 kcal.
The nutritional value of pollock
How to cook and fry fish, we remembered. Now we will provide some information for those who consider not only every calorie eaten, but also the nutritional value of the product.One hundred grams of boiled pollock contain: 17 grams of proteins, one gram of fats, 0.1 grams of carbohydrates, 81 grams of water, 50 grams of cholesterol, 1.3 grams of ashes. If you cook the fish for a couple, you get pollock, the caloric content of which will be just a little more than the boiled one - 81, 6 kcal.
It turns out that if you want to eat well, but are worried about possible extra pounds on your body, then it would be nice to remember about a product that has regained its popularity as a diet.This is a pollock fish, the caloric content of which will have absolutely no effect on your waist. Recently, due to complaints from visitors and supporters of healthy eating, the world-famous McDonalds restaurant began to indicate calories on its dishes. So, precisely because of the low content of calories in pollack, this fish is used in the famous fillet-o-fish. In Japan, minced surimi is made from his fillets. So pollock - not so simple product.