Water with lemon for weight loss: recipes and reviews
The method of weight loss with the help of citrus is perfect for those who are constantly looking for ways to get rid of extra pounds. slimming, regular use of which contributes to the loss of unnecessary ballast, is a relatively new method. With it, you can achieve amazing results.
Reasons for choosing a lemon
First of all, it’s worth finding out why this particular type of citrus has gained so much trust from those who are planning to lose weight. First of all, you should highlight a certain usefulness of lemon, which is rich in vitamins, as well as mineral salts. It is this fruit that allows you to increase the body's resistance and improves the immune system, and also prevents the spread of bacteria in the body in case of illness. Lemon contains pectin, citric acid and fructose. The first element allows you to remove heavy substances, and vitamins not only enhance the process of metabolism, but also improve the overall condition of the body.As a result, a lemon with water, the recipe of which is quite simple in cooking, allows you to lose those extra pounds due to the presence of citric acid in the drink. Such a mixture, getting into the stomach, contributes to the rapid digestion of food, as well as the splitting of fats and the removal of toxins with toxins. As for pure water itself, it can dull the feeling of hunger.
The main features of the weight loss system
Before you start drinking lemon with water, you should consider some of the features that distinguish this method. Firstly, it is necessary to use the mixture in the morning on an empty stomach, since this will allow the digestive system to be put into operation, as well as to clean the stomach. Water with lemon for weight loss should be your main drink during the day, but it should be used only between meals, not mixing with food. In this case, it is necessary to strictly observe the time of the next meal, in any case not to have a snack in between.If the feeling of hunger does not give you peace, and before the next meal a few more hours, honey with lemon and water will help you. It will be enough just to add a couple of spoons of sweet product to a glass with a lemon drink - and the feeling of hunger will instantly become dull.This method will allow you to hold out until the next meal without crackers and sandwiches.
Do not neglect also a glass of lemon with water before bedtime - this will start the process of active fat burning at night.
Please note that the amount of fluid during the day is desirable to still control. Water with lemon for weight loss is used at the rate of 30 ml per kilogram of weight. Typically, the daily rate is not more than 2.5 liters. In order to preserve the enamel, it is desirable to rinse your mouth with plain water after taking the lemon mixture.
You do not need to have a mastery of cooking to create a drink such as lemon with water. The recipe is quite simple - in a glass of clean filtered liquid, squeeze the juice of half a lemon or put a few slices of fruit. As an alternative, you can grind citrus in a blender and simply add the resulting gruel to the liquid. Be sure to increase the number of glasses every day so that the body gradually gets used to the new system. But in the event that, for example, on some of the days the body does not take an additional portion, it is not necessary to force oneself.Just repeat the procedure after a while. In the future, may increase the number of lemons per serving. For example, it may not be a half, but a whole fruit. True, it is not recommended to exceed this norm in order not to get an increased acidity of the stomach.
Tea with lemon as an additional way to reduce weight
Water with lemon for weight loss, of course, the main drink for weight loss. However, you can significantly speed up the process of burning fat by adding to your diet additional sources of splitting extra pounds. This stimulant can be simple green tea, in which you also squeeze the juice of slices or halves of fruit, or put citrus in a cup for a while in the brewing process. Lemon will not only improve the taste, but also make tea a great antioxidant.
Of course, most people who are aimed at losing weight are concerned about how quickly they can lose extra kilos if water with lemon is used for this purpose. Reviews of this method are quite positive. In general, in the absence of overeating, lost, according to those who have experienced this method of weight loss, a couple of kilograms within two to three weeks without limiting the usual diet.Since this system does not relate to the methods of so-called express weight loss, you should not expect lightning-fast results, which are usually short-term and cause harm to the body. At the same time, the people who used this method noticed for themselves a significant dulling of the feeling of hunger that this drink causes. There is not only the splitting of fats, but also there is a special moderation in food. This method is preferred by those who are often forced to follow a strict diet, because this drink does not contain excess calories and helps fight appetite. However, this does not mean that you can eat anything you want. It is advisable to adhere to some principles of nutrition:
- Meals should end no later than 6 pm.
- Do not overeat, eat until you feel satiated.
- Do not skip the main meals, such as breakfast and lunch. It is better to forget about dinner and limit water with lemon. Fasting with this method is prohibited!
Slimming water with lemon: contraindications
Unfortunately, any system may have certain contraindications, this method is no exception.Before water-lemon weight loss, please consult a doctor and pay attention to the contraindications below:
- The method is prohibited for increased acidity of the stomach, as well as for any diseases of the gastrointestinal tract.
- You should not try such a system during pregnancy and feeding the baby to eliminate the possibility of allergic reactions in the baby.